Build + & Burn: Abs, back, quads, glutes, chest, triceps (10-11-23)
All classes • 1h 4m
Build + Equipment:
- Heavy weights (variety, see circuit)
- Moderate weight
- Glider (towels, paper plate, etc)
- Access to wall
Burn Equipment:
-Ball
-1 moderate/heavy weight (just for cobra lat pull down set up)
-Loop band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1Rs4BbQpLzYQJ07eGxVocO?si=8e79e73a738e442c
Build + Circuit:
- Chest press or push up (I used 27lbs for chest press)
- Single arm chest press drop set (I used 17lbs)
- Single arm skull crusher with support or heavy forearm press (I used 17lbs for skull crusher)
- Single arm forearm press with opposite hand glider
- Glider lunge or lunge (I used 40lbs)
- Glute drop sets
Burn Circuit:
-Cobra variations with loop band
-Banded knee extensions (first and second sets)
-Matrix variations (I used body weight)
-Bear plank (third set)
-Ball crunch variations
Up Next in All classes
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Burn: Abs, back, quads (10-11-23)
Equipment:
-Ball
-1 moderate/heavy weight (just for cobra lat pull down set up)
-Loop bandOptional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3iQ8Dr1kgUOtZoKlKzBI27?si=87882b59bf5d467e
Circuit:
-Cobra variat... -
Cardio Burst (10-11-23)
Fast moving, high impact class. Wear tennis shoes.
Music is played over the class.
-
Barre: Glutes, chest, triceps (10-12-23)
Equipment (circuit below):
- Heavy weights
- Loop band
- Chair
- 1 light weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3v36wf1BW8QktLJYCpjg2H?si=6a2507ea815e42fa
Circuit:
- Lunges (I used 25lb)
- ...
