Build +: Glutes, chest, triceps (10-12-23)
All classes • 36m
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (details below):
- Heavy weights (variety, see circuit)
- Moderate weight
- Glider (towels, paper plate, etc)
- Access to wall
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/13RVilh7fvbLOYaVPe9HqQ?si=8a8f67df611f4f4c
Circuit:
- Chest press or push up (I used 27lbs for chest press)
- Single arm chest press drop set (I used 17lbs)
- Single arm skull crusher with support or heavy forearm press (I used 17lbs for skull crusher)
- Single arm forearm press with opposite hand glider
- Glider lunge or lunge (I used 40lbs)
- Glute drop sets
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Equipment (see details below):
- Heavy weights
- Moderate weights
- Extra light weight
- Pilates ball
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f4884342544...
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Flow (10-14-23)
Equipment:
- Yoga blocks
- hand towel (optional)Sept optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1amLErUFCcQp6EteZaGvgE?si=a3638a0c46454f70
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