Burn: Abs, back, quads (10-11-23)
All classes • 35m
Equipment:
-Ball
-1 moderate/heavy weight (just for cobra lat pull down set up)
-Loop band
Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3iQ8Dr1kgUOtZoKlKzBI27?si=87882b59bf5d467e
Circuit:
-Cobra variations with loop band
-Banded knee extensions (first and second sets)
-Matrix variations (I used body weight)
-Bear plank (third set)
-Ball crunch variations
Up Next in All classes
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Cardio Burst (10-11-23)
Fast moving, high impact class. Wear tennis shoes.
Music is played over the class.
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Barre: Glutes, chest, triceps (10-12-23)
Equipment (circuit below):
- Heavy weights
- Loop band
- Chair
- 1 light weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3v36wf1BW8QktLJYCpjg2H?si=6a2507ea815e42fa
Circuit:
- Lunges (I used 25lb)
- ... -
Build +: Glutes, chest, triceps (10-1...
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (details below):
-...
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