Full Body Build: Shoulders, chest, biceps, triceps, glutes, hamstrings (10-9-23)
All classes • 1h 2m
Lower Body Equipment (see details below):
- Heavy weight
- Chair
- Stool
- Pillow
- Access to wall
Upper Body Equipment:
- Heavy weights
- Moderate weights
- Moderate/light weights
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1EpY6gGoDELpX8OsDaO5f2?si=f67e3a1b112d4a8e
Lower Body Circuits:
Circuit 1:
- Body weight step ups
- Kneeling HS curls (I used 30lbs; https://members.evlofitness.com/form-breakdowns-2/season:6/videos/img-1697)
Circuit 2:
- Bulgarian split squats (I used 30lbs)
- Prone HS curl over stoll (I used 30lbs)
Circuit 3:
- Weighted step ups (I used 30lbs)
- Bodyweight Bulgarian drop sets
- Kneeling HS curl
Circuit 4:
- Bulgarian split squat (I used 30lbs)
- Bodyweight step up pulses
- Prone HS curl over stool (I used 30lbs)
- Stool HS bridge pulses
Upper Body Circuits:
Circuit 1 & 3:
- Single arm chest press (I used 27lb)
- Narrow pushup (or sub narrow press)
- Single arm bicep curl (I used 22lb)
- Single arm skull crusher (I used 17lb)
Circuit 2:
- Chest press (I used 25lb)
- Pushups
- Bicep curls (I used 15lbs)
- Skull crushers (I used 10lbs)
- Narrow press (I used 10lbs)
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Upper Body Build: Chest, triceps, bic...
Equipment:
- Heavy weights
- Moderate weights
- Moderate/light weightsOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/29OArsxel8F1Eo1NocQXMC?si=a8595d80cd754021
Circuit 1 & 3:
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Lower Body Build: Glutes & hamstrings...
Equipment (details below):
- Heavy weight
- Chair
- Stool
- Pillow
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6pRw9b9ylpBpCQJhkHGBcN?si=577f7d5f336f4667
Circuit 1:
- Body weight ste...
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