Equipment:
- Yoga blocks
- hand towel (optional)

Sept optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1amLErUFCcQp6EteZaGvgE?si=a3638a0c46454f70

THEME: running (or high-impact cardio) recovery!
- grounding in // standing
- kneeling warm-up
- standing sequence
- lying down mobility (using towel)
- cool down

IG/TikTok: @byjessicamoy