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• 

  35:49

  Lower Body Build: Glutes & hamstrings...

  Lower Body Build: Glutes & hamstrings...

  Equipment (details below):
  - Heavy weight
  - Chair
  - Stool
  - Pillow
  - Access to wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6pRw9b9ylpBpCQJhkHGBcN?si=577f7d5f336f4667

  Circuit 1:
  - Body weight ste...

• 

  1:05:05

  Barre Burn: Abs, back, quads, glutes,...

  Barre Burn: Abs, back, quads, glutes,...

  Barre Equipment:
  - Heavy weights
  - Loop band
  - Chair
  - 1 light weight

  Burn Equipment:
  -Ball
  -1 moderate/heavy weight (just for cobra lat pull down set up)
  -Loop band

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/...

• 

  1:04:14

  Build + & Burn: Abs, back, quads, glu...

  Build + & Burn: Abs, back, quads, glu...

  Build + Equipment:
  - Heavy weights (variety, see circuit)
  - Moderate weight
  - Glider (towels, paper plate, etc)
  - Access to wall

  Burn Equipment:
  -Ball
  -1 moderate/heavy weight (just for cobra lat pull down set up)
  -Loop band

  Optional (explicit) playlist - use a different device to play music...