Lower Body Build: Glutes & hamstrings (10-10-23)
All classes • 35m
Equipment (details below):
- Heavy weight
- Chair
- Stool
- Pillow
- Access to wall
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6pRw9b9ylpBpCQJhkHGBcN?si=577f7d5f336f4667
Circuit 1:
- Body weight step ups
- Kneeling HS curls (I used 30lbs; https://members.evlofitness.com/form-breakdowns-2/season:6/videos/img-1697)
Circuit 2:
- Bulgarian split squats (I used 30lbs)
- Prone HS curl over stoll (I used 30lbs)
Circuit 3:
- Weighted step ups (I used 30lbs)
- Bodyweight Bulgarian drop sets
- Kneeling HS curl
Circuit 4:
- Bulgarian split squat (I used 30lbs)
- Bodyweight step up pulses
- Prone HS curl over stool (I used 30lbs)
- Stool HS bridge pulses
Up Next in All classes
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Barre Burn: Abs, back, quads, glutes,...
Barre Equipment:
- Heavy weights
- Loop band
- Chair
- 1 light weightBurn Equipment:
-Ball
-1 moderate/heavy weight (just for cobra lat pull down set up)
-Loop bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/...
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Build + & Burn: Abs, back, quads, glu...
Build + Equipment:
- Heavy weights (variety, see circuit)
- Moderate weight
- Glider (towels, paper plate, etc)
- Access to wallBurn Equipment:
-Ball
-1 moderate/heavy weight (just for cobra lat pull down set up)
-Loop bandOptional (explicit) playlist - use a different device to play music...
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Burn: Abs, back, quads (10-11-23)
Equipment:
-Ball
-1 moderate/heavy weight (just for cobra lat pull down set up)
-Loop bandOptional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3iQ8Dr1kgUOtZoKlKzBI27?si=87882b59bf5d467e
Circuit:
-Cobra variat...
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