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All classes
  • Muscle groups
    Muscle groups
    438 KB

    Muscle groups

    438 KB

  • Full Body Build: Upper back, shoulders, tris, bis, quads, glutes (10-16-23)
    1:01:45
    Full Body Build: Upper back, shoulders, tris, bis, quads, glutes (10-16-23)

    Full Body Build: Upper back, shoulders, tris, bis, quads, glutes (10-16-23)

    Lower Body Equipment (see details below):
    - Heavy weights
    - Chair
    - Access to a wall
    - 1 moderate weight
    - Pillow

    Upper Body Equipment:
    - Heavy weights
    - Moderate/heavy weights
    - Light/moderate weights
    - Light weight

    Optional (explicit) playlist - use a different device to play music if you ar...

  • Upper Body Build: Upper back, shoulders, triceps, biceps (10-16-23)
    34:55
    Upper Body Build: Upper back, shoulders, triceps, biceps (10-16-23)

    Upper Body Build: Upper back, shoulders, triceps, biceps (10-16-23)

    Equipment (details below):
    - Heavy weights
    - Moderate/heavy weights
    - Light/moderate weights
    - Light weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6pRw9b9ylpBpCQJhkHGBcN?si=577f7d5f336f4667

    Exerci...

  • Low-Impact Cardio Burst (10-16-23)
    14:37
    Low-Impact Cardio Burst (10-16-23)

    Low-Impact Cardio Burst (10-16-23)

  • Lower Body Build: Glutes & quads (10-17-23)
    35:31
    Lower Body Build: Glutes & quads (10-17-23)

    Lower Body Build: Glutes & quads (10-17-23)

    Equipment:
    - Heavy weights
    - Chair
    - Access to a wall
    - 1 moderate weight
    - Pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/29OArsxel8F1Eo1NocQXMC?si=a8595d80cd754021

    Exercises (nothing repeats!):
    - ...

  • Barre Burn: Abs, upper lower back, hamstrings, chest, quads, bis (10-18-23)
    1:01:32
    Barre Burn: Abs, upper lower back, hamstrings, chest, quads, bis (10-18-23)

    Barre Burn: Abs, upper lower back, hamstrings, chest, quads, bis (10-18-23)

    Barre Equipment:
    - Moderate weights
    - 1 light weight

    Burn Equipment:
    -Ball
    -1 set heavy weights
    -Stool
    -Pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5PLjX5o6WD7gL9u622NeFS?si=8131d4d914644ce0

    ...

  • Build + & Burn: Abs, upper/lower back, hamstrings, chest, quads, bis (10-18-23)
    1:01:17
    Build + & Burn: Abs, upper/lower back, hamstrings, chest, quads, bis (10-18-23)

    Build + & Burn: Abs, upper/lower back, hamstrings, chest, quads, bis (10-18-23)

    Build + Equipment:
    - Heavy weights (variety, see exercises)
    - Light weights

    Burn Equipment:
    -Ball
    -1 set heavy weights
    -Stool
    -Pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1Rs4BbQpLzYQJ07eGxVo...

  • Burn: Abs, back, hamstrings, chest (10-18-23)
    35:13
    Burn: Abs, back, hamstrings, chest (10-18-23)

    Burn: Abs, back, hamstrings, chest (10-18-23)

    Equipment:
    -Ball
    -1 set heavy weights
    -Stool
    -Pillow

    Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6DzQPLuTBltnYlfMRXAsSz?si=62ffc977fa5c42d5

    Exercises:
    -Side plank
    -Ball crunch variations
    -Cobra varia...

  • Cardio Burst (10-18-23)
    14:23
    Cardio Burst (10-18-23)

    Cardio Burst (10-18-23)

    Fast moving, high impact class. Wear tennis shoes.

    Equipment:
    - Chair

    Music is played over the class.

  • Barre: Quads, upper back, biceps (10-19-23)
    35:40
    Barre: Quads, upper back, biceps (10-19-23)

    Barre: Quads, upper back, biceps (10-19-23)

    Equipement:
    - Moderate weights
    - 1 light weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3v36wf1BW8QktLJYCpjg2H?si=6a2507ea815e42fa

    Exercises:
    - Sissy squats/quad work (bodyweight)
    - Bicep curls (I...

  • Build +: Quads, upper back, biceps (10-19-23)
    34:49
    Build +: Quads, upper back, biceps (10-19-23)

    Build +: Quads, upper back, biceps (10-19-23)

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (details below):
    -...

  • Full Body Build & Burn: Glutes, abs, chest (10-20-23)
    36:22
    Full Body Build & Burn: Glutes, abs, chest (10-20-23)

    Full Body Build & Burn: Glutes, abs, chest (10-20-23)

    Equipment (see details below):
    - Heavy weights (variety)
    - Access to wall
    - Pilates ball and/or pillow
    - Gliders

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b

    ...

  • Flow (10-21-23)
    30:38
    Flow (10-21-23)

    Flow (10-21-23)

    Equipment:
    - Yoga blocks (optional)

    Sept optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1amLErUFCcQp6EteZaGvgE?si=a3638a0c46454f70

    IG/TikTok: @byjessicamoy

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