Build + & Burn: Abs, upper/lower back, hamstrings, chest, quads, bis (10-18-23)
All classes • 1h 1m
Build + Equipment:
- Heavy weights (variety, see exercises)
- Light weights
Burn Equipment:
-Ball
-1 set heavy weights
-Stool
-Pillow
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1Rs4BbQpLzYQJ07eGxVocO?si=8e79e73a738e442c
Build + Exercises:
- Bicep/Hammer curls (I used 20lbs)
- Serve the platter (I used 5lbs)
- Kickstand rows (I used 25lbs)
- Matrix variations (I used 40lbs)
Burn Exercises:
-Side plank
-Ball crunch variations
-Cobra variations
-Chest press (I used 25 lbs)
-Push ups
-Prone hamstring curl (I used 25 lbs)
-Hamstring stool bridge (Option to use weight, I used 25 lbs)
Up Next in All classes
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Burn: Abs, back, hamstrings, chest (1...
Equipment:
-Ball
-1 set heavy weights
-Stool
-PillowOptional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6DzQPLuTBltnYlfMRXAsSz?si=62ffc977fa5c42d5
Exercises:
-Side plank
-Ball crunch variations
-Cobra varia... -
Cardio Burst (10-18-23)
Fast moving, high impact class. Wear tennis shoes.
Equipment:
- ChairMusic is played over the class.
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Barre: Quads, upper back, biceps (10-...
Equipement:
- Moderate weights
- 1 light weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3v36wf1BW8QktLJYCpjg2H?si=6a2507ea815e42fa
Exercises:
- Sissy squats/quad work (bodyweight)
- Bicep curls (I...
