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Build +: Quads, upper back, biceps (10-19-23)

All classes • 34m
6 comments

* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

Equipment (details below):
- Heavy weights (variety, see exercises)
- Light weights

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/13RVilh7fvbLOYaVPe9HqQ?si=8a8f67df611f4f4c

Exercises:
- Bicep/Hammer curls (I used 20lbs)
- Serve the platter (I used 5lbs)
- Kickstand rows (I used 25lbs)
- Matrix variations (I used 40lbs)

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    Sept optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1amLErUFCcQp6EteZaGvgE?si=a3638a0c46454f70

    IG/TikTok: @byjessicamoy

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