Full Body Build: Upper back, shoulders, tris, bis, quads, glutes (10-16-23)
All classes • 1h 1m
Lower Body Equipment (see details below):
- Heavy weights
- Chair
- Access to a wall
- 1 moderate weight
- Pillow
Upper Body Equipment:
- Heavy weights
- Moderate/heavy weights
- Light/moderate weights
- Light weight
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1EpY6gGoDELpX8OsDaO5f2?si=f67e3a1b112d4a8e
Lower Body Exercises (nothing repeats!):
- B-stance lunge (I used 2 30lbs)
- Sissy squats (I used bodyweight)
- Single leg hip thrust (I used 1 30lb)
- Kneeling quads (I used 1 30lb)
- Step-ups (I used 1 15lb)
- Matrix (I used bodyweight)
- Hip abduction (I used 1 30lb)
Upper Body Exercises:
- Shoulder abduction (I used 7lbs)
- Deltoid rows (I used 17lbs)
- Skull crushers (I used 12lbs)
- Bicep curls (I used 12lbs for supine; 17lbs for upright)
- Kickstand rows (I used 20lbs)
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Upper Body Build: Upper back, shoulde...
Equipment (details below):
- Heavy weights
- Moderate/heavy weights
- Light/moderate weights
- Light weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6pRw9b9ylpBpCQJhkHGBcN?si=577f7d5f336f4667
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Low-Impact Cardio Burst (10-16-23)
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Lower Body Build: Glutes & quads (10-...
Equipment:
- Heavy weights
- Chair
- Access to a wall
- 1 moderate weight
- PillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/29OArsxel8F1Eo1NocQXMC?si=a8595d80cd754021
Exercises (nothing repeats!):
- ...
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