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• 

  35:31

  Lower Body Build: Glutes & quads (10-...

  Lower Body Build: Glutes & quads (10-...

  Equipment:
  - Heavy weights
  - Chair
  - Access to a wall
  - 1 moderate weight
  - Pillow

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/29OArsxel8F1Eo1NocQXMC?si=a8595d80cd754021

  Exercises (nothing repeats!):
  - ...

• 

  1:01:32

  Barre Burn: Abs, upper lower back, ha...

  Barre Burn: Abs, upper lower back, ha...

  Barre Equipment:
  - Moderate weights
  - 1 light weight

  Burn Equipment:
  -Ball
  -1 set heavy weights
  -Stool
  -Pillow

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5PLjX5o6WD7gL9u622NeFS?si=8131d4d914644ce0

  ...

• 

  1:01:17

  Build + & Burn: Abs, upper/lower back...

  Build + & Burn: Abs, upper/lower back...

  Build + Equipment:
  - Heavy weights (variety, see exercises)
  - Light weights

  Burn Equipment:
  -Ball
  -1 set heavy weights
  -Stool
  -Pillow

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1Rs4BbQpLzYQJ07eGxVo...