Lower Body Build: Glutes & quads (10-17-23)
All classes • 35m
Equipment:
- Heavy weights
- Chair
- Access to a wall
- 1 moderate weight
- Pillow
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/29OArsxel8F1Eo1NocQXMC?si=a8595d80cd754021
Exercises (nothing repeats!):
- B-stance lunge (I used 2 30lbs)
- Sissy squats (I used bodyweight)
- Single leg hip thrust (I used 1 30lb)
- Kneeling quads (I used 1 30lb)
- Step-ups (I used 1 15lb)
- Matrix (I used bodyweight)
- Hip abduction (I used 1 30lb)
Up Next in All classes
-
Barre Burn: Abs, upper lower back, ha...
Barre Equipment:
- Moderate weights
- 1 light weightBurn Equipment:
-Ball
-1 set heavy weights
-Stool
-PillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5PLjX5o6WD7gL9u622NeFS?si=8131d4d914644ce0
...
-
Build + & Burn: Abs, upper/lower back...
Build + Equipment:
- Heavy weights (variety, see exercises)
- Light weightsBurn Equipment:
-Ball
-1 set heavy weights
-Stool
-PillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1Rs4BbQpLzYQJ07eGxVo...
-
Burn: Abs, back, hamstrings, chest (1...
Equipment:
-Ball
-1 set heavy weights
-Stool
-PillowOptional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6DzQPLuTBltnYlfMRXAsSz?si=62ffc977fa5c42d5
Exercises:
-Side plank
-Ball crunch variations
-Cobra varia...
54 Comments