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  • Muscle groups
    Muscle groups
    438 KB

    Muscle groups

    438 KB

  • Full Body Build: Chest, triceps, shoulders, biceps, glutes, hammies (10-23-23)
    1:02:07
    Full Body Build: Chest, triceps, shoulders, biceps, glutes, hammies (10-23-23)

    Full Body Build: Chest, triceps, shoulders, biceps, glutes, hammies (10-23-23)

    Lower Body Equipment (see details below):
    - Access to wall
    - Heavy weight
    - Stool
    - Pillow

    Upper Body Equipment:
    - 1 heavy weight
    - Moderate weights
    - 1 light weight
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://op...

  • Upper Body Build: Chest, biceps, triceps, shoulders (10-23-23)
    36:01
    Upper Body Build: Chest, biceps, triceps, shoulders (10-23-23)

    Upper Body Build: Chest, biceps, triceps, shoulders (10-23-23)

    Equipment (exercises below):
    - 1 heavy weight
    - Moderate weights
    - 1 light weight
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/29OArsxel8F1Eo1NocQXMC?si=a8595d80cd754021

    Exercises:
    - Single a...

  • Low-Impact Cardio Burst (10-23-23)
    15:37
    Low-Impact Cardio Burst (10-23-23)

    Low-Impact Cardio Burst (10-23-23)

  • Lower Body Build: Glutes & hamstrings (10-24-23)
    34:41
    Lower Body Build: Glutes & hamstrings (10-24-23)

    Lower Body Build: Glutes & hamstrings (10-24-23)

    Equipment (details below):
    - Access to wall
    - Heavy weight
    - Stool
    - Pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6pRw9b9ylpBpCQJhkHGBcN?si=577f7d5f336f4667

    Exercises:
    - Stool lunge (I used 30...

  • Barre Burn: Abs, back, quads, triceps, glutes, shoulders, chest (10-26-23)
    1:02:11
    Barre Burn: Abs, back, quads, triceps, glutes, shoulders, chest (10-26-23)

    Barre Burn: Abs, back, quads, triceps, glutes, shoulders, chest (10-26-23)

    Barre Equipment:
    - Heavy weights
    - 1 glider
    - Chair
    - 1 light weight

    Burn Equipment:
    -Ball
    -Long resistance band
    -1 set moderate weights (for skull crushers)
    -1 optional heavy weight (for ball wall sits)

    Optional (explicit) playlist - use a different device to play music if you are watching ...

  • Build + & Burn: Abs, back, quads, triceps, glutes, chest, shoulders (10-25-23)
    1:02:11
    Build + & Burn: Abs, back, quads, triceps, glutes, chest, shoulders (10-25-23)

    Build + & Burn: Abs, back, quads, triceps, glutes, chest, shoulders (10-25-23)

    Build + Equipment:
    - Heavy weight
    - Stool
    - Moderate weight
    - Access to wall
    - Pillow

    Burn Equipment:
    -Ball
    -Long resistance band
    -1 set moderate weights (for skull crushers)
    -1 optional heavy weight (for ball wall sits)

    Optional (explicit) playlist - use a different device to play music i...

  • Burn: Abs, back, quads, triceps (10-25-23)
    36:02
    Burn: Abs, back, quads, triceps (10-25-23)

    Burn: Abs, back, quads, triceps (10-25-23)

    Equipment:
    -Ball
    -Long resistance band
    -1 set moderate weights (for skull crushers)
    -1 optional heavy weight (for ball wall sits)

    Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3iQ8Dr1kgUOtZoKlKzBI27?si=...

  • Cardio Burst (10-25-23)
    14:44
    Cardio Burst (10-25-23)

    Cardio Burst (10-25-23)

    Equipment:
    -Wear tennis shoes

    Music is played over the class.

  • Barre: Glutes, chest, shoulders (10-26-23)
    35:57
    Barre: Glutes, chest, shoulders (10-26-23)

    Barre: Glutes, chest, shoulders (10-26-23)

    Equipment (exercises below)
    - Heavy weights
    - 1 glider
    - Chair
    - 1 light weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3v36wf1BW8QktLJYCpjg2H?si=6a2507ea815e42fa

    Exercises:
    - Glider lunges (I used ...

  • Build +: Glutes, chest, shoulders (10-26-23)
    35:35
    Build +: Glutes, chest, shoulders (10-26-23)

    Build +: Glutes, chest, shoulders (10-26-23)

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (details below):
    -...

  • Full Body Build & Burn: Quads, abs, upper back, biceps (10-27-23)
    35:50
    Full Body Build & Burn: Quads, abs, upper back, biceps (10-27-23)

    Full Body Build & Burn: Quads, abs, upper back, biceps (10-27-23)

    Equipment (see details below):
    - Heavy weights
    - Light weight
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b

    Exercises:
    - Matrix variation...

  • Flow
    31:02
    Flow

    Flow

    *Enjoy this throwback class!*

    Equipment:
    - Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5MlrPGYX0vPJFa4J4zapgy?si=f83b8bed89b54b04

    THEME: Mindfulness technique - "noting"
    - grounding in // seated
    - kne...

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