Barre Burn: Abs, back, quads, triceps, glutes, shoulders, chest (10-26-23)
All classes • 1h 2m
Barre Equipment:
- Heavy weights
- 1 glider
- Chair
- 1 light weight
Burn Equipment:
-Ball
-Long resistance band
-1 set moderate weights (for skull crushers)
-1 optional heavy weight (for ball wall sits)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5PLjX5o6WD7gL9u622NeFS?si=8131d4d914644ce0
Barre Exercises:
- Glider lunges (I used a 30lb)
- Dropset glute work with the glider
- Chest press (I used 25lbs)
- Shoulder abduction (I used 5lb)
Burn Exercises:
-Cobra variations with band
-Ball crunch variations
-Ball wall sit with optional weight (I used 20 lbs)
-Skull crushers (I used 10 lbs)
-Tricep banded drop sets with the band
-Forearm press
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