Build +: Glutes, chest, shoulders (10-26-23)

* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features he...

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Barre: Glutes, chest, shoulders (10-26-23)

All classes • 35m
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Equipment (exercises below)
- Heavy weights
- 1 glider
- Chair
- 1 light weight

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3v36wf1BW8QktLJYCpjg2H?si=6a2507ea815e42fa

Exercises:
- Glider lunges (I used a 30lb)
- Dropset glute work with the glider
- Chest press (I used 25lbs)
- Shoulder abduction (I used 5lb)

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Build +: Glutes, chest, shoulders (10...

Build +: Glutes, chest, shoulders (10...

* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

Equipment (details below):
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Equipment (see details below):
- Heavy weights
- Light weight
- Long resistance band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b

Exercises:
- Matrix variation...
31:02

Flow

Flow

*Enjoy this throwback class!*

Equipment:
- Yoga blocks

Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5MlrPGYX0vPJFa4J4zapgy?si=f83b8bed89b54b04

THEME: Mindfulness technique - "noting"
- grounding in // seated
- kne...