Build + & Burn: Abs, back, quads, triceps, glutes, chest, shoulders (10-25-23)
All classes • 1h 2m
Build + Equipment:
- Heavy weight
- Stool
- Moderate weight
- Access to wall
- Pillow
Burn Equipment:
-Ball
-Long resistance band
-1 set moderate weights (for skull crushers)
-1 optional heavy weight (for ball wall sits)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1Rs4BbQpLzYQJ07eGxVocO?si=8e79e73a738e442c
Build + Exercises:
- Deficit lunges (I used 40lbs)
- Rear foot elevated split squat (I used 40lbs)
- Stool lunges (I used 40lbs)
- Push ups on feet + feet on stool
- Push up drop sets
- Shoulder abduction (I used 10lbs)
- Narrow press/push up drop sets
Burn Exercises:
-Cobra variations with band
-Ball crunch variations
-Ball wall sit with optional weight (I used 20 lbs)
-Skull crushers (I used 10 lbs)
-Tricep banded drop sets with the band
-Forearm press
Up Next in All classes
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Burn: Abs, back, quads, triceps (10-2...
Equipment:
-Ball
-Long resistance band
-1 set moderate weights (for skull crushers)
-1 optional heavy weight (for ball wall sits)Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3iQ8Dr1kgUOtZoKlKzBI27?si=...
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Cardio Burst (10-25-23)
Equipment:
-Wear tennis shoesMusic is played over the class.
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Barre: Glutes, chest, shoulders (10-2...
Equipment (exercises below)
- Heavy weights
- 1 glider
- Chair
- 1 light weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3v36wf1BW8QktLJYCpjg2H?si=6a2507ea815e42fa
Exercises:
- Glider lunges (I used ...
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