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Build +: Glutes, chest, shoulders (10-26-23)

All classes • 35m
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* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

Equipment (details below):
- Heavy weight
- Stool
- Moderate weight
- Access to wall
- Pillow

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/13RVilh7fvbLOYaVPe9HqQ?si=8a8f67df611f4f4c

Exercises:
- Deficit lunges (I used 40lbs)
- Rear foot elevated split squat (I used 40lbs)
- Stool lunges (I used 40lbs)
- Push ups on feet + feet on stool
- Push up drop sets
- Shoulder abduction (I used 10lbs)
- Narrow press/push up drop sets

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