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Burn: Abs, back, quads, triceps (10-25-23)

All classes • 36m

Up Next in All classes

  • Cardio Burst (10-25-23)

    -Wear tennis shoes

    Music is played over the class.

  • Barre: Glutes, chest, shoulders (10-2...

    Equipment (exercises below)
    - Heavy weights
    - 1 glider
    - Chair
    - 1 light weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

    - Glider lunges (I used ...

  • Build +: Glutes, chest, shoulders (10...

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (details below):