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• 

  35:57

  Barre: Glutes, chest, shoulders (10-2...

  Barre: Glutes, chest, shoulders (10-2...

  Equipment (exercises below)
  - Heavy weights
  - 1 glider
  - Chair
  - 1 light weight

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3v36wf1BW8QktLJYCpjg2H?si=6a2507ea815e42fa

  Exercises:
  - Glider lunges (I used ...

• 

  35:35

  Build +: Glutes, chest, shoulders (10...

  Build +: Glutes, chest, shoulders (10...

  * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

  Equipment (details below):
  -...

• 

  35:50

  Full Body Build & Burn: Quads, abs, u...

  Full Body Build & Burn: Quads, abs, u...

  Equipment (see details below):
  - Heavy weights
  - Light weight
  - Long resistance band

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b

  Exercises:
  - Matrix variation...