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• 

  34:41

  Lower Body Build: Glutes & hamstrings...

  Lower Body Build: Glutes & hamstrings...

  Equipment (details below):
  - Access to wall
  - Heavy weight
  - Stool
  - Pillow

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6pRw9b9ylpBpCQJhkHGBcN?si=577f7d5f336f4667

  Exercises:
  - Stool lunge (I used 30...

• 

  1:02:11

  Barre Burn: Abs, back, quads, triceps...

  Barre Burn: Abs, back, quads, triceps...

  Barre Equipment:
  - Heavy weights
  - 1 glider
  - Chair
  - 1 light weight

  Burn Equipment:
  -Ball
  -Long resistance band
  -1 set moderate weights (for skull crushers)
  -1 optional heavy weight (for ball wall sits)

  Optional (explicit) playlist - use a different device to play music if you are watching ...

• 

  1:02:11

  Build + & Burn: Abs, back, quads, tri...

  Build + & Burn: Abs, back, quads, tri...

  Build + Equipment:
  - Heavy weight
  - Stool
  - Moderate weight
  - Access to wall
  - Pillow

  Burn Equipment:
  -Ball
  -Long resistance band
  -1 set moderate weights (for skull crushers)
  -1 optional heavy weight (for ball wall sits)

  Optional (explicit) playlist - use a different device to play music i...