Low-Impact Cardio Burst (10-23-23)

Upper Body Build: Chest, biceps, triceps, shoulders (10-23-23)

All classes • 36m
29 comments

Equipment (exercises below):
- 1 heavy weight
- Moderate weights
- 1 light weight
- Long band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/29OArsxel8F1Eo1NocQXMC?si=a8595d80cd754021

Exercises:
- Single arm heavy chest press (I used 1 30lb)
- Shoulder abduction with band and weight (I used 5lb)
- Single arm heavy skull crusher (I used 1 15lb)
- Single arm heavy bicep curl (I used 1 20lb)
- Banded chest press (I used 20lb)
- Shoulder abduction (I used 5lb)
- Bicep curl combo (I used 15lbs)
- Skull crusher combo (I used 10lbs)

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Low-Impact Cardio Burst (10-23-23)

Low-Impact Cardio Burst (10-23-23)
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Lower Body Build: Glutes & hamstrings...

Lower Body Build: Glutes & hamstrings...

Equipment (details below):
- Access to wall
- Heavy weight
- Stool
- Pillow

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6pRw9b9ylpBpCQJhkHGBcN?si=577f7d5f336f4667

Exercises:
- Stool lunge (I used 30...
1:02:11

Barre Burn: Abs, back, quads, triceps...

Barre Burn: Abs, back, quads, triceps...

Barre Equipment:
- Heavy weights
- 1 glider
- Chair
- 1 light weight

Burn Equipment:
-Ball
-Long resistance band
-1 set moderate weights (for skull crushers)
-1 optional heavy weight (for ball wall sits)

Optional (explicit) playlist - use a different device to play music if you are watching ...