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  • Muscle groups
    Muscle groups
    438 KB

    Muscle groups

    438 KB

  • Full Body Build: Chest, shoulders, back, tris, glutes, hammies, quads(10-30-23)
    1:03:31
    Full Body Build: Chest, shoulders, back, tris, glutes, hammies, quads(10-30-23)

    Full Body Build: Chest, shoulders, back, tris, glutes, hammies, quads(10-30-23)

    Lower Body Equipment (see details below):
    - Heavy weights
    - Stool
    - Pillow
    - Chair
    - Access to a wall

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Optional extra light weight
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are wa...

  • Upper Body Build: Chest, shoulders, upper back, triceps (10-30-23)
    35:51
    Upper Body Build: Chest, shoulders, upper back, triceps (10-30-23)

    Upper Body Build: Chest, shoulders, upper back, triceps (10-30-23)

    Equipment (details below):
    - Heavy weights
    - Moderate weights
    - Optional extra light weight
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6pRw9b9ylpBpCQJhkHGBcN?si=577f7d5f336f4667
    ...

  • Low-Impact Cardio Burst (10-30-23)
    14:51
    Low-Impact Cardio Burst (10-30-23)

    Low-Impact Cardio Burst (10-30-23)

    Equipment:
    - None

    Music played over class.

  • Lower Body Build: Glutes, quads, hamstrings (10-31-23)
    36:39
    Lower Body Build: Glutes, quads, hamstrings (10-31-23)

    Lower Body Build: Glutes, quads, hamstrings (10-31-23)

    Equipment (exercises below):
    - Heavy weights
    - Stool
    - Pillow
    - Chair
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0AuiLjDqLsixRj4uVYp31N?si=39c396d668194519

    Exercises:
    - Stool hip th...

  • Barre Burn: Abs, upper/lower back, bis, shoulders, quads, chest (11-1-23)
    1:02:06
    Barre Burn: Abs, upper/lower back, bis, shoulders, quads, chest (11-1-23)

    Barre Burn: Abs, upper/lower back, bis, shoulders, quads, chest (11-1-23)

    Barre Equipment (exercises below):
    - Moderate weights
    - Loop band
    - 1 heavy weight

    Burn Equipment:
    -Ball
    -1 light weight or 1 light weight + wrist weight
    -1 set moderate weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open...

  • Build + & Burn: Abs, upper/lower back, bis, shoulders, quads, chest (11-1-23)
    58:00
    Build + & Burn: Abs, upper/lower back, bis, shoulders, quads, chest (11-1-23)

    Build + & Burn: Abs, upper/lower back, bis, shoulders, quads, chest (11-1-23)

    Build + Equipment:
    - Heavy weights (variety, see exercises)

    Burn Equipment:
    -Ball
    -1 light weight or 1 light weight + wrist weight
    -1 set moderate weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1...

  • Burn: Abs, back, biceps, shoulders (11-1-23)
    34:54
    Burn: Abs, back, biceps, shoulders (11-1-23)

    Burn: Abs, back, biceps, shoulders (11-1-23)

    Equipment:
    -Ball
    -1 light weight or 1 light weight + wrist weight
    -1 set moderate weights

    Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6DzQPLuTBltnYlfMRXAsSz?si=4683c05a4150447d

    Exercises:
    -Side plank...

  • Cardio Burst (11-1-23)
    14:20
    Cardio Burst (11-1-23)

    Cardio Burst (11-1-23)

    Equipment:
    -Wear tennis shoes

    Music is played over the class.

  • Barre: Quads, upper back, chest (11-2-23)
    34:53
    Barre: Quads, upper back, chest (11-2-23)

    Barre: Quads, upper back, chest (11-2-23)

    Equipment (exercises below):
    - Moderate weights
    - Loop band
    - 1 heavy weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3v36wf1BW8QktLJYCpjg2H?si=6a2507ea815e42fa

    Exercises:
    - Standing quad work (bodyw...

  • Build +: Quads, upper back, chest (11-2-23)
    35:08
    Build +: Quads, upper back, chest (11-2-23)

    Build +: Quads, upper back, chest (11-2-23)

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (details below):
    -...

  • Full Body Build & Burn: Glutes, abs, triceps (11-3-23)
    36:37
    Full Body Build & Burn: Glutes, abs, triceps (11-3-23)

    Full Body Build & Burn: Glutes, abs, triceps (11-3-23)

    Equipment (see details below):
    - Moderate weights
    - Pilates ball
    - Access to wall
    - Chair
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b

    Exercises...

  • Flow
    30:27
    Flow

    Flow

    * Enjoy this throwback class *

    Equipment:
    - Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5MlrPGYX0vPJFa4J4zapgy?si=f83b8bed89b54b04

    THEME: Embracing the "both / and" mentality
    - grounding in // seated
    ...

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