Build + & Burn: Abs, upper/lower back, bis, shoulders, quads, chest (11-1-23)
All classes • 58m
Build + Equipment:
- Heavy weights (variety, see exercises)
Burn Equipment:
-Ball
-1 light weight or 1 light weight + wrist weight
-1 set moderate weights
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1Rs4BbQpLzYQJ07eGxVocO?si=8e79e73a738e442c
Build + Exercises:
- Sissy squats (I used 40lbs)
- Quad drop sets
- Kickstand rows (I used 30lbs)
- Upper back mobility/activation
- Chest press (I used 30lbs)
Burn Exercises:
-Side plank
-Ball crunch variations
-Cobra variations
-Bicep curl variations (I used 15 lbs)
-Shoulder abduction (go slightly heavier than usual, I used 5 lbs + 2 lb wrist weight)
-Narrow press push up pulses
-Narrow press (I used 15 lbs)
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Burn: Abs, back, biceps, shoulders (1...
Equipment:
-Ball
-1 light weight or 1 light weight + wrist weight
-1 set moderate weightsOptional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6DzQPLuTBltnYlfMRXAsSz?si=4683c05a4150447d
Exercises:
-Side plank... -
Cardio Burst (11-1-23)
Equipment:
-Wear tennis shoesMusic is played over the class.
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Barre: Quads, upper back, chest (11-2...
Equipment (exercises below):
- Moderate weights
- Loop band
- 1 heavy weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3v36wf1BW8QktLJYCpjg2H?si=6a2507ea815e42fa
Exercises:
- Standing quad work (bodyw...
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