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Full Body Build & Burn: Glutes, abs, triceps (11-3-23)

All classes • 36m
17 comments

Equipment (see details below):
- Moderate weights
- Pilates ball
- Access to wall
- Chair
- Long band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b

Exercises:
- Skull crushers (I used 10lbs)
- Banded skull crusher
- Ball crunch variations
- Monster walks
- Step ups

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    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5MlrPGYX0vPJFa4J4zapgy?si=f83b8bed89b54b04

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