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• 

  36:39

  Lower Body Build: Glutes, quads, hams...

  Lower Body Build: Glutes, quads, hams...

  Equipment (exercises below):
  - Heavy weights
  - Stool
  - Pillow
  - Chair
  - Access to a wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0AuiLjDqLsixRj4uVYp31N?si=39c396d668194519

  Exercises:
  - Stool hip th...

• 

  1:02:06

  Barre Burn: Abs, upper/lower back, bi...

  Barre Burn: Abs, upper/lower back, bi...

  Barre Equipment (exercises below):
  - Moderate weights
  - Loop band
  - 1 heavy weight

  Burn Equipment:
  -Ball
  -1 light weight or 1 light weight + wrist weight
  -1 set moderate weights

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open...

• 

  58:00

  Build + & Burn: Abs, upper/lower back...

  Build + & Burn: Abs, upper/lower back...

  Build + Equipment:
  - Heavy weights (variety, see exercises)

  Burn Equipment:
  -Ball
  -1 light weight or 1 light weight + wrist weight
  -1 set moderate weights

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1...