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Full Body Build & Burn: Glutes, abs, biceps (11-17-23)

Equipment (see details below):
- Heavy weights
- Light weight
- Weights to stand on
- Access to wall
- Ball
- Stool
- Pillow

Optional (explicit) ...

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Build +: Quads, chest, triceps (11-16-23)

All classes • 35m
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* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

Equipment (details below):
- Heavy weights (variety, see exercises)
- Moderate/heavy weight
- Chair
- Long band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4C7XWruvfgFhDbRJlZbjmo?si=e5dde5e1dceb48ee

Exercises:
- Sissy squats (I used 40lbs)
- Quad drop sets
- Chest press (I used 27lbs)
- Single arm skull crusher (I used 17lbs)
- Banded chest dropset (new!)
- Banded tricep pulse out

Up Next in All classes

  • Full Body Build & Burn: Glutes, abs, ...
    35:27
    Full Body Build & Burn: Glutes, abs, ...

    Full Body Build & Burn: Glutes, abs, ...

    Equipment (see details below):
    - Heavy weights
    - Light weight
    - Weights to stand on
    - Access to wall
    - Ball
    - Stool
    - Pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5iMb0h231F3bFa4eo22ThS?si=8113bd6...

  • Flow (11-18-23)
    30:07
    Flow (11-18-23)

    Flow (11-18-23)

    Equipment:
    - Yoga blocks

    LATE FALL optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6sNS8Uy17D7mOuRpon8o0S?si=1088a6adf16b4e48

    THEME: goal-setting
    - grounding in // standing
    - kneeling warm-up
    - standing (balance-focu...

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