Build + & Burn: Quads, chest, triceps, abs, back, hammies, shoulders (11-15-23)
All classes • 1h 1m
Build + equipment (details below):
- Heavy weights (variety, see exercises)
- Moderate/heavy weight
- Chair
- Long band
Burn equipment:
-Ball
-Gliders or socks
-Long band
-1 light weight
-1 heavy weight
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0gED8MbqtAmEm33TpfY8Jr?si=49e138390a48408c&nd=1
Build + exercises:
- Sissy squats (I used 40lbs)
- Quad drop sets
- Chest press (I used 27lbs)
- Single arm skull crusher (I used 17lbs)
- Banded chest dropset (new!)
- Banded tricep pulse out
Burn exercises:
-Ball crunch variations
-Cobra variations
-Shoulder abduction (I used 5 lbs)
-Banded shoulder drop set
-Hamstring glider bridges with band set up for first and second sets (I used 20 lb weight to secure the band) and without band set up for third set
Up Next in All classes
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Barre: Quads, chest, triceps (11-16-23)
Equipment (exercises below):
- Heavy dumbbells
- Light/moderate dumbbells
- Long band
- Chair or access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3wnaGv5uSLVl4wEuvUWs5y?si=c7f4f787ef8f420...
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Build +: Quads, chest, triceps (11-16...
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (details below):
-... -
Full Body Build & Burn: Glutes, abs, ...
Equipment (see details below):
- Heavy weights
- Light weight
- Weights to stand on
- Access to wall
- Ball
- Stool
- PillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5iMb0h231F3bFa4eo22ThS?si=8113bd6...
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