Full Body Build: Upper back, chest, biceps, triceps, quads, glutes (11-13-23)
All classes • 1h 1m
Lower Body Equipment (details below):
- Heavy weights
- Chair
- Gliders
- Access to wall
- Pillow (optional)
Upper Body Equipment:
- Heavy weights
- Moderate weights
- Light/moderate weights
- Long band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5X9Em4hnS9npQy0lMfSba9?si=795fa3a2dc144dc2
Lower Body Exercises:
- Glider lunges (I used 30lbs)
- Sissy squat (I used 30lbs)
- Alt. hip thrusts (I used 30lbs)
- Sissy glider lunge (I used bodyweight)
- Donkey kicks
- Half deadlift (I used a set of 25lbs)
- Matrix (I used body weight)
Upper Body Exercises:
- 30 second chest press (I used 30lb dumbbells + 2lb wrist weights)
- Pushups
- 30 second kickstand rows (I used 30lb dumbbells + 2lb wrist weights)
- Reverse flies (I used 10lb dumbbells + 2lb wrist weights)
- Bicep curls (I used 15lb)
- Bicep band dropset
- Skull crusher + press combo (I used 10lb)
- Supine banded skull crusher
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Lower Body Build: Glutes & quads (11-...
Equipment (details below):
- Heavy weights
- Chair
- Gliders
- Access to wall
- Pillow (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2pdv5Le4Z4XCkz53l5gfYY?si=e79d3cae4bb44ef7
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-Long band
-1 light weight
-1 heavy weightOptional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3yJkhtjmv8NGwMyAM3ax6F?si=09021dc0ade343d6
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Cardio Burst (11-15-23)
Fast moving, higher impact class.
Equipment:
-Wear tennis shoes
-Set of weights (for last two sprints)Music is played over the class.
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