Equipment:
- Yoga blocks

LATE FALL optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6sNS8Uy17D7mOuRpon8o0S?si=1088a6adf16b4e48

THEME: goal-setting
- grounding in // standing
- kneeling warm-up
- standing (balance-focused) sequence
- cool down

IG/TikTok: @byjessicamoy