Upper Body Build: Chest, upper back, biceps, triceps (11-13-23)
All classes • 36m
Equipment (exercises below)
- Heavy weights
- Moderate weights
- Light/moderate weights
- Long band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0AuiLjDqLsixRj4uVYp31N?si=39c396d668194519
Exercises:
- 30 second chest press (I used 30lb dumbbells + 2lb wrist weights)
- Pushups
- 30 second kickstand rows (I used 30lb dumbbells + 2lb wrist weights)
- Reverse flies (I used 10lb dumbbells + 2lb wrist weights)
- Bicep curls (I used 15lb)
- Bicep band dropset
- Skull crusher + press combo (I used 10lb)
- Supine banded skull crusher
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Lower Body Equipment (details below):
- Heavy weights
- Chair
- Gliders
- Access to wall
- Pillow (optional)Upper Body Equipment:
- Heavy weights
- Moderate weights
- Light/moderate weights
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching fro...
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Lower Body Build: Glutes & quads (11-...
Equipment (details below):
- Heavy weights
- Chair
- Gliders
- Access to wall
- Pillow (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2pdv5Le4Z4XCkz53l5gfYY?si=e79d3cae4bb44ef7
Exercises:
- Gli...
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