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  • Muscle groups
    Muscle groups
    145 KB

    Muscle groups

    145 KB

  • Full Body Build: Glutes, quads, hamstrings, chest, biceps, shoulders (1-2-23)
    58:47
    Full Body Build: Glutes, quads, hamstrings, chest, biceps, shoulders (1-2-23)

    Full Body Build: Glutes, quads, hamstrings, chest, biceps, shoulders (1-2-23)

    Equipment:
    - Heavy weights (for 1/2 deadlifts, kneeling HS curls, sissy squats, chest presses)
    - Moderate weights (for biceps)
    - Light weights (for shoulders)
    - Stack of books or pillow (for kneeling HS curls)
    - Chair or bench
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/pl...

  • Upper Body Build: Chest, biceps, shoulders (1-2-23)
    33:59
    Upper Body Build: Chest, biceps, shoulders (1-2-23)

    Upper Body Build: Chest, biceps, shoulders (1-2-23)

    Equipment:
    - Heavy weights (for chest presses)
    - Moderate weights (for biceps)
    - Light weights (for shoulders)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4SAl5Sz9a1vIvXTO0B6sEw?si=0e9ab3ba2058413d

  • Low-Impact Cardio Burst (1-2-23)
    15:28
    Low-Impact Cardio Burst (1-2-23)

    Low-Impact Cardio Burst (1-2-23)

    Equipment:
    - None, option to wear tennis shoes
    Music is played over the video

  • 10-Minute Meditation: Becoming unbothered (1-2-23)
    10:44
    10-Minute Meditation: Becoming unbothered (1-2-23)

    10-Minute Meditation: Becoming unbothered (1-2-23)

  • Lower Body Build: Glutes, quads, hamstrings (1-3-23)
    35:32
    Lower Body Build: Glutes, quads, hamstrings (1-3-23)

    Lower Body Build: Glutes, quads, hamstrings (1-3-23)

    Equipment:
    - Heavy weights (for 1/2 deadlifts, kneeling HS curls, sissy squats)
    - Set of weights to stand on
    - Stack of books or pillow (for kneeling HS curls)
    - Chair or bench
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6
    ...

  • Mobility + Meditate (1-3-23)
    20:56
    Mobility + Meditate (1-3-23)

    Mobility + Meditate (1-3-23)

    Equipment:
    -None

    Playlist (explicit): https://open.spotify.com/playlist/5yzgfYkDMffK3zY4PwgGSC?si=81eae0ffe76e45a7

    Tiktok: @payton.busker

  • Full Body Build & Burn: Abs, back, triceps, biceps, glutes (1-4-23)
    50:00
    Full Body Build & Burn: Abs, back, triceps, biceps, glutes (1-4-23)

    Full Body Build & Burn: Abs, back, triceps, biceps, glutes (1-4-23)

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weight (for bulgarian split squat)
    - Heavier moderate weights (for bicep curls)
    - Lighter moderate weights (for skull crushers and bicep curl drop set)
    - Chair or bench
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/6vJP...

  • Burn: Abs, back, triceps (1-4-23)
    32:41
    Burn: Abs, back, triceps (1-4-23)

    Burn: Abs, back, triceps (1-4-23)

    Equipment:
    - Small Pilates ball or pillow
    - Long resistance band
    - 1 light weight (for sidelying tricep work)

    Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=9be8fc2223294be2

  • Cardio Burst (1-4-23)
    15:05
    Cardio Burst (1-4-23)

    Cardio Burst (1-4-23)

  • Flow (1-5-23)
    31:54
    Flow (1-5-23)

    Flow (1-5-23)

    Equipment:
    - Yoga blocks

    Playlist: https://open.spotify.com/playlist/3znc4ZDqL0JsNQfxWA2V8b?si=5f46c11eec08454f
    or search EVLO flow | Dec by @jessicamoy

    Instagram: @byjessicamoy

  • Barre: Glutes & biceps (1-5-23)
    34:40
    Barre: Glutes & biceps (1-5-23)

    Barre: Glutes & biceps (1-5-23)

    Equipment:
    - Kitchen chair or wall
    - Loop resistance band
    - Gliders (or wear socks)
    - 1 moderate weight (for biceps)

    Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=00383abc5614488a

  • Full Body Build & Burn: Quads, hamstrings, abs, triceps, upper back (1-6-23)
    51:08
    Full Body Build & Burn: Quads, hamstrings, abs, triceps, upper back (1-6-23)

    Full Body Build & Burn: Quads, hamstrings, abs, triceps, upper back (1-6-23)

    Equipment:
    - Long resistance band
    - Heavy weights (for wall sits and HS curls)
    - Heavier moderate weights (for kickstand rows)
    - Lighter moderate weights (for skull crushers)
    - Extra light weight (for posterior fly pulses)
    - Access to a wall
    - Chair or bench
    - Stack of books and/or pillows (for ...

  • Build+: Quads, hamstrings, abs, triceps, upper back (1-6-23)
    57:10
    Build+: Quads, hamstrings, abs, triceps, upper back (1-6-23)

    Build+: Quads, hamstrings, abs, triceps, upper back (1-6-23)

    This class is recommended for members who have been taking classes consistently for 2+ months - if you know the exercises and how to modify, this class is perfect for you! I will be cueing less in this class <3
    Equipment:
    - 1 heavy weight (for hamstring curls + sissy squats)
    - 1 moderate weight ...

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