Build+: Quads, hamstrings, abs, triceps, upper back (1-6-23)
This class is recommended for members who have been taking classes consistently for 2+ months - if you know the exercises and how to modify, this class is perfect for you! I will be cueing less in this class <3
- 1 heavy weight (for hamstring curls + sissy squats)
- 1 moderate weight ...