Barre: Glutes & biceps (1-5-23)
All Classes • 34m
Equipment:
- Kitchen chair or wall
- Loop resistance band
- Gliders (or wear socks)
- 1 moderate weight (for biceps)
Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=00383abc5614488a
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Full Body Build & Burn: Quads, hamstr...
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- Access to a wall
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Build+: Quads, hamstrings, abs, trice...
This class is recommended for members who have been taking classes consistently for 2+ months - if you know the exercises and how to modify, this class is perfect for you! I will be cueing less in this class <3
Equipment:
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