Barre: Glutes & biceps (1-5-23)
All Classes • 34m
- Kitchen chair or wall
- Loop resistance band
- Gliders (or wear socks)
- 1 moderate weight (for biceps)
Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=00383abc5614488a
Up Next in All Classes
Full Body Build & Burn: Quads, hamstr...
- Long resistance band
- Heavy weights (for wall sits and HS curls)
- Heavier moderate weights (for kickstand rows)
- Lighter moderate weights (for skull crushers)
- Extra light weight (for posterior fly pulses)
- Access to a wall
- Chair or bench
- Stack of books and/or pillows (for ...
Build+: Quads, hamstrings, abs, trice...
This class is recommended for members who have been taking classes consistently for 2+ months - if you know the exercises and how to modify, this class is perfect for you! I will be cueing less in this class <3
- 1 heavy weight (for hamstring curls + sissy squats)
- 1 moderate weig...