This class is recommended for members who have been taking classes consistently for 2+ months - if you know the exercises and how to modify, this class is perfect for you! I will be cueing less in this class <3
Equipment:
- 1 heavy weight (for hamstring curls + sissy squats)
- 1 moderate weight (for kickstand rows)
- 1 light/moderate weight (for single arm skull crushers
- Chair
- Stool + pillow (for kneeling hamstring curls)
- 1 light weight (for sidelying triceps)
- Small Pilates ball or pillow
- Gliders

Playlist (explicit): https://open.spotify.com/playlist/2EKXBbjQ6rIgDP9NkXVarB?si=-tylVsYWS0mf1T630QIuxQ