Equipment:
- Yoga blocks
Playlist: https://open.spotify.com/playlist/3znc4ZDqL0JsNQfxWA2V8b?si=5f46c11eec08454f
or search EVLO flow | Dec by @jessicamoy
Instagram: @byjessicamoy
Equipment:
- Kitchen chair or wall
- Loop resistance band
- Gliders (or wear socks)
- 1 moderate weight (for biceps)
Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=00383abc5614488a
Equipment:
- Long resistance band
- Heavy weights (for wall sits and HS curls)
- Heavier moderate weights (for kickstand rows)
- Lighter moderate weights (for skull crushers)
- Extra light weight (for posterior fly pulses)
- Access to a wall
- Chair or bench
- Stack of books and/or pillows (for ...
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