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• 

  31:54

  Flow (1-5-23)

  Flow (1-5-23)

  Equipment:
  - Yoga blocks

  Playlist: https://open.spotify.com/playlist/3znc4ZDqL0JsNQfxWA2V8b?si=5f46c11eec08454f
  or search EVLO flow | Dec by @jessicamoy

  Instagram: @byjessicamoy

• 

  34:40

  Barre: Glutes & biceps (1-5-23)

  Barre: Glutes & biceps (1-5-23)

  Equipment:
  - Kitchen chair or wall
  - Loop resistance band
  - Gliders (or wear socks)
  - 1 moderate weight (for biceps)

  Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=00383abc5614488a

• 

  51:08

  Full Body Build & Burn: Quads, hamstr...

  Full Body Build & Burn: Quads, hamstr...

  Equipment:
  - Long resistance band
  - Heavy weights (for wall sits and HS curls)
  - Heavier moderate weights (for kickstand rows)
  - Lighter moderate weights (for skull crushers)
  - Extra light weight (for posterior fly pulses)
  - Access to a wall
  - Chair or bench
  - Stack of books and/or pillows (for ...