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• 

  34:40

  Barre: Glutes & biceps (1-5-23)

  Barre: Glutes & biceps (1-5-23)

  Equipment:
  - Kitchen chair or wall
  - Loop resistance band
  - Gliders (or wear socks)
  - 1 moderate weight (for biceps)

  Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=00383abc5614488a

• 

  51:08

  Full Body Build & Burn: Quads, hamstr...

  Full Body Build & Burn: Quads, hamstr...

  Equipment:
  - Long resistance band
  - Heavy weights (for wall sits and HS curls)
  - Heavier moderate weights (for kickstand rows)
  - Lighter moderate weights (for skull crushers)
  - Extra light weight (for posterior fly pulses)
  - Access to a wall
  - Chair or bench
  - Stack of books and/or pillows (for ...

• 

  57:10

  Build+: Quads, hamstrings, abs, trice...

  Build+: Quads, hamstrings, abs, trice...

  This class is recommended for members who have been taking classes consistently for 2+ months - if you know the exercises and how to modify, this class is perfect for you! I will be cueing less in this class <3
  Equipment:
  - 1 heavy weight (for hamstring curls + sissy squats)
  - 1 moderate weig...