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Full Body Build & Burn: Abs, back, triceps, biceps, glutes (1-4-23)

All Classes • 50m
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Equipment:
- Pilates ball and/or pillow
- Heavy weight (for bulgarian split squat)
- Heavier moderate weights (for bicep curls)
- Lighter moderate weights (for skull crushers and bicep curl drop set)
- Chair or bench
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

Tiktok/IG: @payton.busker

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=9be8fc2223294be2

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    Playlist: https://open.spotify.com/playlist/3znc4ZDqL0JsNQfxWA2V8b?si=5f46c11eec08454f
    or search EVLO flow | Dec by @jessicamoy

    Instagram: @byjessicamoy

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