Equipment:
- Pilates ball and/or pillow
- Heavy weight (for bulgarian split squat)
- Heavier moderate weights (for bicep curls)
- Lighter moderate weights (for skull crushers and bicep curl drop set)
- Chair or bench
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce
Tiktok/IG: @payton.busker
Equipment:
- Small Pilates ball or pillow
- Long resistance band
- 1 light weight (for sidelying tricep work)
Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=9be8fc2223294be2
Equipment:
- Yoga blocks
Playlist: https://open.spotify.com/playlist/3znc4ZDqL0JsNQfxWA2V8b?si=5f46c11eec08454f
or search EVLO flow | Dec by @jessicamoy
Instagram: @byjessicamoy
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