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Full Body Build & Burn: Quads, hamstrings, abs, triceps, upper back (1-6-23)
All Classes • 51m
Equipment:
- Long resistance band
- Heavy weights (for wall sits and HS curls)
- Heavier moderate weights (for kickstand rows)
- Lighter moderate weights (for skull crushers)
- Extra light weight (for posterior fly pulses)
- Access to a wall
- Chair or bench
- Stack of books and/or pillows (for kneeling HS curls)
Playlist (explicit): https://open.spotify.com/playlist/2wE2PAcv2e0v2bDHiqtu9G?si=ce37ff2504914312
Tiktok/IG: @payton.busker
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Build+: Quads, hamstrings, abs, trice...
This class is recommended for members who have been taking classes consistently for 2+ months - if you know the exercises and how to modify, this class is perfect for you! I will be cueing less in this class <3
Equipment:
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