Live stream preview
Full Body Build: Glutes, quads, hamstrings, chest, biceps, shoulders (1-2-23)
All Classes • 58m
Equipment:
- Heavy weights (for 1/2 deadlifts, kneeling HS curls, sissy squats, chest presses)
- Moderate weights (for biceps)
- Light weights (for shoulders)
- Stack of books or pillow (for kneeling HS curls)
- Chair or bench
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/2ovdkJGEtGWt4sUaJZv23Y?si=af2da91bc4fb4508
Up Next in All Classes
-
Upper Body Build: Chest, biceps, shou...
Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for biceps)
- Light weights (for shoulders)
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/4SAl5Sz9a1vIvXTO0B6sEw?si=0e9ab3ba2058413d
-
Low-Impact Cardio Burst (1-2-23)
Equipment:
- None, option to wear tennis shoes
Music is played over the video -
10-Minute Meditation: Becoming unboth...
9 Comments