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Upper Body Build: Chest, biceps, shoulders (1-2-23)

Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for biceps)
- Light weights (for shoulders)
- Long resistance band

15:28

Low-Impact Cardio Burst (1-2-23)

Low-Impact Cardio Burst (1-2-23)

Equipment:
- None, option to wear tennis shoes
Music is played over the video
10:44

10-Minute Meditation: Becoming unboth...

10-Minute Meditation: Becoming unboth...
35:32

Lower Body Build: Glutes, quads, hams...

Lower Body Build: Glutes, quads, hams...

Equipment:
- Heavy weights (for 1/2 deadlifts, kneeling HS curls, sissy squats)
- Set of weights to stand on
- Stack of books or pillow (for kneeling HS curls)
- Chair or bench
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6
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