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Low-Impact Cardio Burst (1-2-23)

Equipment:
- None, option to wear tennis shoes
Music is played over the video

10:44

10-Minute Meditation: Becoming unboth...

10-Minute Meditation: Becoming unboth...
35:32

Lower Body Build: Glutes, quads, hams...

Lower Body Build: Glutes, quads, hams...

Equipment:
- Heavy weights (for 1/2 deadlifts, kneeling HS curls, sissy squats)
- Set of weights to stand on
- Stack of books or pillow (for kneeling HS curls)
- Chair or bench
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6
...
20:56

Mobility + Meditate (1-3-23)

Mobility + Meditate (1-3-23)

Equipment:
-None

Playlist (explicit): https://open.spotify.com/playlist/5yzgfYkDMffK3zY4PwgGSC?si=81eae0ffe76e45a7

Tiktok: @payton.busker