Equipment:
-None
Playlist (explicit): https://open.spotify.com/playlist/5yzgfYkDMffK3zY4PwgGSC?si=81eae0ffe76e45a7
Tiktok: @payton.busker
Equipment:
- Pilates ball and/or pillow
- Heavy weight (for bulgarian split squat)
- Heavier moderate weights (for bicep curls)
- Lighter moderate weights (for skull crushers and bicep curl drop set)
- Chair or bench
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/6vJP...
Equipment:
- Small Pilates ball or pillow
- Long resistance band
- 1 light weight (for sidelying tricep work)
Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=9be8fc2223294be2
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