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• 

  50:00

  Full Body Build & Burn: Abs, back, tr...

  Full Body Build & Burn: Abs, back, tr...

  Equipment:
  - Pilates ball and/or pillow
  - Heavy weight (for bulgarian split squat)
  - Heavier moderate weights (for bicep curls)
  - Lighter moderate weights (for skull crushers and bicep curl drop set)
  - Chair or bench
  - Access to a wall

  Playlist (explicit): https://open.spotify.com/playlist/6vJP...

• 

  32:41

  Burn: Abs, back, triceps (1-4-23)

  Burn: Abs, back, triceps (1-4-23)

  Equipment:
  - Small Pilates ball or pillow
  - Long resistance band
  - 1 light weight (for sidelying tricep work)

  Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=9be8fc2223294be2

• 

  15:05

  Cardio Burst (1-4-23)

  Cardio Burst (1-4-23)