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All Classes
  • Muscle groups
    Muscle groups
    86.3 KB

    Muscle groups

    86.3 KB

  • Full Body Build: Glutes, quads, upper back, biceps, triceps (1-9-23)
    53:43
    Full Body Build: Glutes, quads, upper back, biceps, triceps (1-9-23)

    Full Body Build: Glutes, quads, upper back, biceps, triceps (1-9-23)

    Lower Body Equipment:
    - Heavy weights (for glider lunges, wall sits, matrix move)
    - Gliders (paper plates, socks, towels)
    - Access to a wall

    Upper Body Equipment:
    - Heavier moderate weights (for kickstand rows and bicep curls)
    - Lighter moderate weights (for skull crushers and row dropsets)
    - L...

  • Upper Body Build: Upper back, biceps, triceps (1-9-23)
    31:44
    Upper Body Build: Upper back, biceps, triceps (1-9-23)

    Upper Body Build: Upper back, biceps, triceps (1-9-23)

    Equipment:
    - Heavier moderate weights (for kickstand rows and bicep curls)
    - Lighter moderate weights (for skull crushers and row dropsets)
    - Light weights (for posterior flys and bicep drop set)
    - Extra light weight (for posterior fly drop set)

    Playlist (explicit): https://open.spotify.com/pla...

  • Low-Impact Cardio Burst (1-9-2023)
    15:28
    Low-Impact Cardio Burst (1-9-2023)

    Low-Impact Cardio Burst (1-9-2023)

    Equipment:
    - None, option to wear tennis shoes
    Music is played over the video

  • 10-Minute Meditation: Trusting the flow (1-9-23)
    11:04
    10-Minute Meditation: Trusting the flow (1-9-23)

    10-Minute Meditation: Trusting the flow (1-9-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/121dRXHypt4IlKH16Tvq0M?si=a0770ce5d69d4993

    Tiktok/IG: @payton.busker

  • Lower Body Build: Glutes & quads (1-10-23)
    35:12
    Lower Body Build: Glutes & quads (1-10-23)

    Lower Body Build: Glutes & quads (1-10-23)

    Equipment:
    - Heavy weights (for glider lunges, wall sits, matrix move)
    - Gliders (paper plates, socks, towels)
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6

    Tiktok/IG: @payton.busker

  • Recovery day bounce (1-10-23)
    20:36
    Recovery day bounce (1-10-23)

    Recovery day bounce (1-10-23)

    Equipment:
    -Rebounder

    Music played over video!

  • Full Body Build & Burn: Quads, triceps, abs, back, shoulders (1-11-23)
    50:12
    Full Body Build & Burn: Quads, triceps, abs, back, shoulders (1-11-23)

    Full Body Build & Burn: Quads, triceps, abs, back, shoulders (1-11-23)

    Equipment:
    - Pilates ball and/or pillow
    - Light weight (for shoulder abduction)

    Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

    Tiktok/IG: @payton.busker

  • Burn: Abs, back, shoulders
    33:04
    Burn: Abs, back, shoulders

    Burn: Abs, back, shoulders

    **Enjoy this throwback class!**

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=f3563f70b156401e

  • Cardio Burst
    20:20
    Cardio Burst

    Cardio Burst

    ** Enjoy this throwback class!**

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

  • Flow
    35:10
    Flow

    Flow

    ** Enjoy this throwback class **

    Equipment: (always recommended, not required)!

    - Yoga blocks

    February playlist:
    
https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357

    Instagram:

    https://www.instagram.com/jess__moy/

  • Barre: Quads & triceps (1-12-23)
    38:46
    Barre: Quads & triceps (1-12-23)

    Barre: Quads & triceps (1-12-23)

    Equipment:
    - 1 Moderate weight (to stand on for sissy squats)
    - Chair
    - Light weights (for triceps and drop sets)
    - Long resistance band (for triceps)

    Playlist (explicit): https://open.spotify.com/playlist/3dc4uIbTePolUPNaBKPxA9?si=900990a0e4a84142

  • Full Body Build & Burn: Glutes, hamstrings, abs, chest, shoulders (1-13-23)
    50:44
    Full Body Build & Burn: Glutes, hamstrings, abs, chest, shoulders (1-13-23)

    Full Body Build & Burn: Glutes, hamstrings, abs, chest, shoulders (1-13-23)

    Equipment:
    - Heavy weights (for 1/2 deadlifts, HS curl, chest press)
    - Moderate weights (for delt rows and chest press drop sets)
    - Extra light weight (for shoulder drop sets)
    - Access to a wall
    - Chair or bench
    - Stack of books, low stool, or pillows (for kneeling HS curls and deficit lunges)

    ...

  • Barre Build: Glutes, hamstrings, abs, chest, shoulders (1-13-23)
    56:37
    Barre Build: Glutes, hamstrings, abs, chest, shoulders (1-13-23)

    Barre Build: Glutes, hamstrings, abs, chest, shoulders (1-13-23)

    Equipment:
    -Heavy weights (for glutes, hamstrings, chest & shoulders)
    -Gliders
    -Long resistance band (for drop sets)
    -Pilates ball
    -Chair

    Playlist (explicit):https://open.spotify.com/playlist/7rd31nuJoG4so8Rg7xBAkS?si=071f0e9043c342ff

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