-
Full Body Build: Glutes, quads, upper back, biceps, triceps (1-9-23)
Lower Body Equipment:
- Heavy weights (for glider lunges, wall sits, matrix move)
- Gliders (paper plates, socks, towels)
- Access to a wallUpper Body Equipment:
- Heavier moderate weights (for kickstand rows and bicep curls)
- Lighter moderate weights (for skull crushers and row dropsets)
- L... -
Upper Body Build: Upper back, biceps, triceps (1-9-23)
Equipment:
- Heavier moderate weights (for kickstand rows and bicep curls)
- Lighter moderate weights (for skull crushers and row dropsets)
- Light weights (for posterior flys and bicep drop set)
- Extra light weight (for posterior fly drop set)Playlist (explicit): https://open.spotify.com/pla...
-
Low-Impact Cardio Burst (1-9-2023)
Equipment:
- None, option to wear tennis shoes
Music is played over the video -
10-Minute Meditation: Trusting the flow (1-9-23)
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Playlist: https://open.spotify.com/playlist/121dRXHypt4IlKH16Tvq0M?si=a0770ce5d69d4993
Tiktok/IG: @payton.busker
-
Lower Body Build: Glutes & quads (1-10-23)
Equipment:
- Heavy weights (for glider lunges, wall sits, matrix move)
- Gliders (paper plates, socks, towels)
- Access to a wallPlaylist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6
Tiktok/IG: @payton.busker
-
Recovery day bounce (1-10-23)
Equipment:
-RebounderMusic played over video!
-
Full Body Build & Burn: Quads, triceps, abs, back, shoulders
**ENJOY THIS THROWBACK CLASS. Payton was sick during this filming day and unable to record a new class.**
Equipment:
- Pilates ball and/or pillow
- Light weight (for shoulder abduction)Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce
Tiktok/IG:...
-
Burn: Abs, back, shoulders
**Enjoy this throwback class!**
Equipment:
- Small Pilates ball or pillow
- Light weightsPlaylist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=f3563f70b156401e
-
Cardio Burst
** Enjoy this throwback class!**
Equipment:
- None, wear tennis shoesMusic is played over the video
-
Barre: Quads & triceps (1-12-23)
Equipment:
- 1 Moderate weight (to stand on for sissy squats)
- Chair
- Light weights (for triceps and drop sets)
- Long resistance band (for triceps)Playlist (explicit): https://open.spotify.com/playlist/3dc4uIbTePolUPNaBKPxA9?si=900990a0e4a84142
-
Full Body Build & Burn: Glutes, hamstrings, abs, chest, shoulders (1-13-23)
Equipment:
- Heavy weights (for 1/2 deadlifts, HS curl, chest press)
- Moderate weights (for delt rows and chest press drop sets)
- Extra light weight (for shoulder drop sets)
- Access to a wall
- Chair or bench
- Stack of books, low stool, or pillows (for kneeling HS curls and deficit lunges)...
-
Barre Build: Glutes, hamstrings, abs, chest, shoulders (1-13-23)
Equipment:
-Heavy weights (for glutes, hamstrings, chest & shoulders)
-Gliders
-Long resistance band (for drop sets)
-Pilates ball
-ChairPlaylist (explicit):https://open.spotify.com/playlist/7rd31nuJoG4so8Rg7xBAkS?si=071f0e9043c342ff