Live stream preview
Burn: Abs, back, shoulders
All Classes • 33m
**Enjoy this throwback class!**
Equipment:
- Small Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=f3563f70b156401e
Up Next in All Classes
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Cardio Burst
** Enjoy this throwback class!**
Equipment:
- None, wear tennis shoesMusic is played over the video
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Barre: Quads & triceps (1-12-23)
Equipment:
- 1 Moderate weight (to stand on for sissy squats)
- Chair
- Light weights (for triceps and drop sets)
- Long resistance band (for triceps)Playlist (explicit): https://open.spotify.com/playlist/3dc4uIbTePolUPNaBKPxA9?si=900990a0e4a84142
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