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Burn: Abs, back, shoulders

All Classes • 33m

Up Next in All Classes

  • Cardio Burst

    ** Enjoy this throwback class!**

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

  • Flow

    ** Enjoy this throwback class **

    Equipment: (always recommended, not required)!

    - Yoga blocks

    February playlist:
    
https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357

    Instagram:

    https://www.instagram.com/jess__moy/

  • Barre: Quads & triceps (1-12-23)

    Equipment:
    - 1 Moderate weight (to stand on for sissy squats)
    - Chair
    - Light weights (for triceps and drop sets)
    - Long resistance band (for triceps)

    Playlist (explicit): https://open.spotify.com/playlist/3dc4uIbTePolUPNaBKPxA9?si=900990a0e4a84142

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