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• 

  38:46

  Barre: Quads & triceps (1-12-23)

  Barre: Quads & triceps (1-12-23)

  Equipment:
  - 1 Moderate weight (to stand on for sissy squats)
  - Chair
  - Light weights (for triceps and drop sets)
  - Long resistance band (for triceps)

  Playlist (explicit): https://open.spotify.com/playlist/3dc4uIbTePolUPNaBKPxA9?si=900990a0e4a84142

• 

  50:44

  Full Body Build & Burn: Glutes, hamst...

  Full Body Build & Burn: Glutes, hamst...

  Equipment:
  - Heavy weights (for 1/2 deadlifts, HS curl, chest press)
  - Moderate weights (for delt rows and chest press drop sets)
  - Extra light weight (for shoulder drop sets)
  - Access to a wall
  - Chair or bench
  - Stack of books, low stool, or pillows (for kneeling HS curls and deficit lunges)

  ...

• 

  56:37

  Barre Build: Glutes, hamstrings, abs,...

  Barre Build: Glutes, hamstrings, abs,...

  Equipment:
  -Heavy weights (for glutes, hamstrings, chest & shoulders)
  -Gliders
  -Long resistance band (for drop sets)
  -Pilates ball
  -Chair

  Playlist (explicit):https://open.spotify.com/playlist/7rd31nuJoG4so8Rg7xBAkS?si=071f0e9043c342ff