Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Up Next in All Classes

  • Barre: Quads & triceps (1-12-23)

    - 1 Moderate weight (to stand on for sissy squats)
    - Chair
    - Light weights (for triceps and drop sets)
    - Long resistance band (for triceps)

    Playlist (explicit):

  • Full Body Build & Burn: Glutes, hamst...

    - Heavy weights (for 1/2 deadlifts, HS curl, chest press)
    - Moderate weights (for delt rows and chest press drop sets)
    - Extra light weight (for shoulder drop sets)
    - Access to a wall
    - Chair or bench
    - Stack of books, low stool, or pillows (for kneeling HS curls and deficit lunges)


  • Barre Build: Glutes, hamstrings, abs,...

    -Heavy weights (for glutes, hamstrings, chest & shoulders)
    -Long resistance band (for drop sets)
    -Pilates ball

    Playlist (explicit):