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Full Body Build & Burn: Quads, triceps, abs, back, shoulders (1-11-23)

All Classes • 50m
8 comments

Equipment:
- Pilates ball and/or pillow
- Light weight (for shoulder abduction)

Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

Tiktok/IG: @payton.busker

Up Next in All Classes

  • Burn: Abs, back, shoulders
    33:04
    Burn: Abs, back, shoulders

    Burn: Abs, back, shoulders

    **Enjoy this throwback class!**

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=f3563f70b156401e

  • Cardio Burst
    20:20
    Cardio Burst

    Cardio Burst

    ** Enjoy this throwback class!**

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

  • Flow
    35:10
    Flow

    Flow

    ** Enjoy this throwback class **

    Equipment: (always recommended, not required)!

    - Yoga blocks

    February playlist:
    
https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357

    Instagram:

    https://www.instagram.com/jess__moy/

8 Comments

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