Equipment:
- Pilates ball and/or pillow
- Light weight (for shoulder abduction)
Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce
Tiktok/IG: @payton.busker
**Enjoy this throwback class!**
Equipment:
- Small Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=f3563f70b156401e
** Enjoy this throwback class!**
Equipment:
- None, wear tennis shoes
Music is played over the video
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