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Barre Build: Glutes, hamstrings, abs, chest, shoulders (1-13-23)

All Classes • 56m
6 comments

Equipment:
-Heavy weights (for glutes, hamstrings, chest & shoulders)
-Gliders
-Long resistance band (for drop sets)
-Pilates ball
-Chair

Playlist (explicit):https://open.spotify.com/playlist/7rd31nuJoG4so8Rg7xBAkS?si=071f0e9043c342ff

6 Comments

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