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• 

  11:04

  10-Minute Meditation: Trusting the fl...

  10-Minute Meditation: Trusting the fl...

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Playlist: https://open.spotify.com/playlist/121dRXHypt4IlKH16Tvq0M?si=a0770ce5d69d4993

  Tiktok/IG: @payton.busker

• 

  35:12

  Lower Body Build: Glutes & quads (1-1...

  Lower Body Build: Glutes & quads (1-1...

  Equipment:
  - Heavy weights (for glider lunges, wall sits, matrix move)
  - Gliders (paper plates, socks, towels)
  - Access to a wall

  Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6

  Tiktok/IG: @payton.busker

• 

  20:36

  Recovery day bounce (1-10-23)

  Recovery day bounce (1-10-23)

  Equipment:
  -Rebounder

  Music played over video!