Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Lower Body Build: Glutes & quads (1-10-23)

All Classes • 35m
19 comments

Equipment:
- Heavy weights (for glider lunges, wall sits, matrix move)
- Gliders (paper plates, socks, towels)
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6

Tiktok/IG: @payton.busker

Up Next in All Classes

  • Recovery day bounce (1-10-23)
    20:36
    Recovery day bounce (1-10-23)

    Recovery day bounce (1-10-23)

    Equipment:
    -Rebounder

    Music played over video!

  • Full Body Build & Burn: Quads, tricep...
    50:12
    Full Body Build & Burn: Quads, tricep...

    Full Body Build & Burn: Quads, tricep...

    Equipment:
    - Pilates ball and/or pillow
    - Light weight (for shoulder abduction)

    Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

    Tiktok/IG: @payton.busker

  • Burn: Abs, back, shoulders
    33:04
    Burn: Abs, back, shoulders

    Burn: Abs, back, shoulders

    **Enjoy this throwback class!**

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=f3563f70b156401e

19 Comments

×