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• 

  50:12

  Full Body Build & Burn: Quads, tricep...

  Full Body Build & Burn: Quads, tricep...

  **ENJOY THIS THROWBACK CLASS. Payton was sick during this filming day and unable to record a new class.**

  Equipment:
  - Pilates ball and/or pillow
  - Light weight (for shoulder abduction)

  Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

  Tiktok/IG:...

• 

  33:04

  Burn: Abs, back, shoulders

  Burn: Abs, back, shoulders

  **Enjoy this throwback class!**

  Equipment:
  - Small Pilates ball or pillow
  - Light weights

  Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=f3563f70b156401e

• 

  20:20

  Cardio Burst

  Cardio Burst

  ** Enjoy this throwback class!**

  Equipment:
  - None, wear tennis shoes

  Music is played over the video